10 months ago

Spirituality :: Kuan Yin, Mother Goddess of Buddhism

A popular idol in Chinese temples, the goddess Kuan Yin (also: Quan Yin, Kwan Yin, Guan Yin) considered to be the goddess of mercy . Buddhist lore suggests she was a bodhisattva (enlightened being) who renounced her right to enter through the Gate read more...

11 months ago

12 Ways to Describe Mindfulness for Beginners

Dissatisfaction with 'What You have' and 'Who You are'

How and what we think color our feelings and experiences, loading them with ideas and concepts. When based on faulty views, it often lands us into the whirlpool of anxieties, apprehensi read more...

11 months ago

5 Tips: Work, to Workout, to Going Out, Effortlessly

Can You Go From Work, to Workout, to Going Out, Effortlessly?2016-11-20-1479672273-2089776-111716PICZ8586.JPGFollow read more...

12 months ago

Transcendental Meditation and Mindfulness

By Jeanne M. Ball

"What's the difference between Transcendental Meditation and mindfulness meditation?" This frequently asked question arises out of the growing popularity of these two mainstre read more...

1 year ago

Cat yoga: The mewest exercise trend

Typically, the Good Mews cat shelter in Marietta, an Atlanta suburb, with its bright walls and white volunteer-scrubbed floors, is yoga flow home to 100 or so read more...

1 year ago

Benefits of a yoga workout: Robin Downes stretches her way to health.

Although Robin Downes had a successful media career in film and

television--even winning an Emmy in 1981 for news and documentary

achievements for her work at ABC's 20/20--the seeds for becoming a

certified yoga instructor had

1 year ago

Mindfulness therapy no help in fibromyalgia trial | Reuters

NEW YORK (Reuters Health) - A program aimed at easing stress with meditation and yoga may not be much help for people with the chronic-pain condition fibromyalgia, a recent study suggests.

The study, published in the journal Pain, looked at read more...